Pork On Your Fork: Pork Express Chili

Prep Time: 5 minutesPork_Chili_Express_recipe
Cook Time: 10 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

1 pound ground pork, lean
1 15-oz can chili beans, undrained
2 14 1/2-oz cans diced tomatoes, in juice
1 1/2 cups water
1 tablespoon chili powder
1 1/2 teaspoons cinnamon
1/2 teaspoon dried oregano leaves
salt, to taste (optional)

Cooking Directions

Cook ground pork over medium-high heat in 12-inch, nonstick skillet for 3 to 4 minutes or until pork is no longer pink, breaking pork in to small crumbles. Drain and discard any juices. Stir chili beans, tomatoes, water, chili powder, cinnamon and oregano into pork in skillet. Cover and bring to boil. Reduce heat to medium. Uncover and simmer for 3 to 5 minutes or until desired consistency. If desired, season to taste with salt.
Serves 4.

Serving Suggestions

Serve the chili in a bowl with reduced-fat sour cream, shredded cheese and chopped onion as toppers.

Nutrition Information

Calories: 290 calories
Protein: 31 grams
Fat: 6 grams
Sodium: 900 milligrams
Cholesterol: 65 milligrams
Saturated Fat: 2 grams
Carbohydrates: 27 grams
Fiber: 8 grams

Recipe from: PorkBeInspired.com

One comment on “Pork On Your Fork: Pork Express Chili

  1. […] And for a quick, warm meal, check out Pork Express Chili. […]

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