Pork On Your Fork: Bottom-Of-The-Box Crushed Cracker Pork

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Times

Prep Time: 10 minutes
Cook Time: 15 minutes

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Ingredients

1 pound pork tenderloin
1 egg, beaten
1 tablespoon steak sauce
1 teaspoon garlic powder
1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided

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Cooking Directions

New USDA Guidelines

Combine egg, steak sauce and garlic powder in a shallow dish. Place crushed crackers in another shallow dish.
Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heal of your hand to 1/4-inch thickness.
Dip each slice first into egg mixture, then cracker crumbs, turning to coat.
Heat one tablespoon of oil in a large nonstick skillet over medium heat until hot. Add half of pork slices and cook 4 to 5 minutes per side or until browned. Repeat with remaining oil and pork slices (or use 2 skillets at one time).

Serves 4.


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Serving Suggestions

Get the kids involved with this fun recipe from Heidi Morris that was an honorable mention for the “No Recipe” recipe contest. A good finger food to serve with your favorite dipping sauce like ranch dressing or barbecue sauce.  Or try Creamy Dijon Mustard Sauce or Mandarin Peach Sauce for a change of pace.


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Nutrition

Calories: 328 calories
Protein: 27 grams
Fat: 19 grams
Sodium: 304 milligrams
Cholesterol: 130 milligrams
Saturated Fat: 5 grams
Carbohydrates: 12 grams
Fiber: 1 grams

Random Safety Tip:

Do not use the same surface for cutting uncooked meat and vegetables. Use different cutting board for uncooked meat.

recipe from: PorkBeInspired.com

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