Ginger-Sesame Stir-Fry with Vegetables

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Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients Icon


12 ounces ham, cut into bite-size strips
1/3 cup orange juice
2 tablespoons soy sauce, reduced-sodium
1 tablespoon cornstarch
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1 tablespoon cooking oil
3 cups broccoli florets
1/2 16-oz package pepper stir-fy vegetables, frozen
2 teaspoons sesame seeds, toasted

Cooking Directions Icon

Cooking Directions

New USDA Guidelines
For sauce, combine orange juice, soy sauce, cornstarch, ginger and garlic powder in a small bowl. Set aside.

Pour cooking oil into a large skillet or wok. Heat over medium high heat. Add broccoli and frozen peppers to skillet. Cook and stir about 3 minutes or until vegetables are just tender. Remove vegetables from skillet. Add ham to skillet; cook and stir about 1 minute or until heated through; push ham to edges of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened. Return vegetables to skillet. Cook and stir about 1 minute more or until heated
through. Sprinkle with sesame seeds.

Serves 4.

Serving Suggestions Icon

Serving Suggestions

Combine convenient frozen stir-fry vegetables with pork strips for this tasty dish.

Nutrition Icon


Calories: 219 calories
Protein: 21 grams
Fat: 9 grams
Sodium: 1293 milligrams
Cholesterol: 26 milligrams
Saturated Fat: 2 grams
Carbohydrates: 10 grams
Fiber: 2 grams

Random Safety Tip:

If using a microwave to thaw your pork, cook immediately after thawing.

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