Tenderloin Tuesday: Cajun Grilled Pork Chops

Cajun Grilled Chops

 
Times Icon

Times

Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients Icon

Ingredients

4 boneless center loin chops, 1 1/2-inch thick
1 teaspoon seasoned salt
1/2 teaspoon cayenne pepper
1 teaspoon dry sage
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Cooking Directions Icon

Cooking Directions

New USDA Guidelines
Combine seasonings, mix well. Coat chops with seasoning mixture. Grill directly over medium-high heat 6-8 minutes per side, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.Serves 4

Serving Suggestions Icon

Serving Suggestions

Spices are a great way to add bold flavor without adding fat. Serve with Okra Corn Salad and Baked Grits Wedges.


Nutrition Icon

Nutrition

Calories: 150 calories
Protein: 22 grams
Fat: 5 grams
Sodium: 390 milligrams
Cholesterol: 65 milligrams
Saturated Fat: 1 grams
Carbohydrates: 2 grams
Fiber: 0 grams

Random Cooking Tip:
Do not overcrowd pork cuts when sautéing. Leaving space between them will allow them to brown and cook more evenly.
 
Recipe from Pork Be Inspired

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s