6 cups Leaf lettuce, chopped
1 15 1/2-oz can black beans, rinsed and drained
1 12-oz can corn, drained
1 7-oz jar roasted red peppers, drained and cut into strips
1/2 red onion, thinly sliced
4 tablespoons olive oil
2 tablespoons fruit vinegar
1 tablespoon honey
1/2 teaspoon red pepper flakes, crushed
salt, to taste
Fresh cilantro sprigs
Rubs all surfaces of the pork tenderloin with rub. Grill over medium-hot fire for about 15-20 minutes, turning occasionally, until internal temperature, read with a meat thermometer, is 160 degrees F. Let tenderloin rest while composing salad:
On each of four dinner plates arrange a bed of chopped lettuce. Divide beans, corn, roasted pepper and onion and arrange on top of lettuce.
In small bowl, stir together oil, vinegar, honey, red pepper and salt for dressing.
Slice tenderloin and divide equally; arrange slices on top of salads. Drizzle dressing over salad and garnish with cilantro.
* Use purchased blend or combine 1 tablespoons chili powder, 1 teaspoon cumin and 1 teaspoon oregano.
This easy entrée salad is mostly a matter of assembly—the bed of the salad is convenient pre-cut lettuce, topped with contemporary canned vegetables, grilled pork tenderloin and a tangy vinaigrette. Serve with mini corn muffins for a complete meal.
Protein: 33 grams
Fat: 19 grams
Sodium: 1330 milligrams
Cholesterol: 75 milligrams
Saturated Fat: 3 grams
Carbohydrates: 40 grams