Tenderloin Tuesday: Spicy Pepper-Glazed Pork Medallions

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5 minutes prep, 10 minutes cook
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1 1/2 pounds pork tenderloin, cut into 1-inch slices
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garlic pepper seasoning
1 1/2 tablespoons vegetable oil
2 tablespoons Worcestershire sauce
1/3 cup jalapeno jelly
1/4 cup orange juice
2 teaspoons Dijon-style mustard
Orange slices
Italian parsley sprigs
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Cooking Directions

Season pork with cumin and garlic pepper. Heat oil in large nonstick skillet over medium-high heat. Add pork and cook until nicely browned on both sides, about 2-3 minutes. Stir in Worcestershire, jelly, orange juice and mustard. Cook, turning often, until pork is well glazed.
To serve, spoon small amount of sauce onto serving plate. Place pork medallions on top. Spoon remaining sauce over pork. Garnish with orange slices and parsley, if desired.

Serves 6

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Serving Suggestions

This dish is a good low-fat recipe with tons of flavor. Complete the meal with flavored rice and broccoli drizzled with lemon.

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Calories: 230 calories
Protein: 24 grams
Fat: 8 grams
Sodium: 160 milligrams
Cholesterol: 75 milligrams
Saturated Fat: 2 grams
Carbohydrates: 15 grams

2 comments on “Tenderloin Tuesday: Spicy Pepper-Glazed Pork Medallions

  1. Lynn Brown says:

    Have you picked winners for the pork and beans contest yet???

  2. Excellent post, l quite agree with your conclusion. However lam having problem subscribing to your rss.

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